Neuroscience is showing us that the brain needs exercise in much the same way our muscles do, and the right mental workouts can significantly improve our basic cognitive functions. Thinking is essentially a process of making neural connections in the brain.
To a certain extent, our ability to excel in making the neural connections that drive intelligence is inherited. However, because these connections are made through effort and practice, scientists believe that intelligence can expand and fluctuate according to mental effort.
This article describes this in more depth:
http://www.howlifeworks.com/Article.aspx?Cat_URL=health_beauty&AG_URL=brain_training&AG_ID=291&cid=7190br&aid=1049985
The article features information about "Lumosity" - a brain training program designed (by experts in neuroscience and cognitive psychology from Stanford University) to actually help people improve and regain their mental sharpness.
Lumosity is an online place to exercise your mental skills. They have integrated these exercises into a Web-based program that allows you to systematically improve your memory and attention skills. The program keeps track of your progress and provides detailed feedback on your performance and improvement. Most importantly, it constantly modifies and enhances the games you play to build on the strengths you are developing--much like an effective exercise routine requires you to increase resistance and vary your muscle use.
http://www.lumosity.com/app/v4/personalization
To a certain extent, our ability to excel in making the neural connections that drive intelligence is inherited. However, because these connections are made through effort and practice, scientists believe that intelligence can expand and fluctuate according to mental effort.
This article describes this in more depth:
http://www.howlifeworks.com/Article.aspx?Cat_URL=health_beauty&AG_URL=brain_training&AG_ID=291&cid=7190br&aid=1049985
The article features information about "Lumosity" - a brain training program designed (by experts in neuroscience and cognitive psychology from Stanford University) to actually help people improve and regain their mental sharpness.
Lumosity is an online place to exercise your mental skills. They have integrated these exercises into a Web-based program that allows you to systematically improve your memory and attention skills. The program keeps track of your progress and provides detailed feedback on your performance and improvement. Most importantly, it constantly modifies and enhances the games you play to build on the strengths you are developing--much like an effective exercise routine requires you to increase resistance and vary your muscle use.
http://www.lumosity.com/app/v4/personalization
No comments:
Post a Comment