Another great post from Todd Hargrove at Better Movement. All about the role of meditation and mindfulness in training the ability to optimally filter sensory information.
http://www.bettermovement.org/2013/meditation-and-pain/
"Meditation seems like powerful medicine indeed, perhaps second only to general exercise in its health benefits. I find it fascinating that this all purpose mental muscle can be developed by something as simple as focusing attention on bodily sensations."
http://www.bettermovement.org/2013/meditation-and-pain/
"Meditation seems like powerful medicine indeed, perhaps second only to general exercise in its health benefits. I find it fascinating that this all purpose mental muscle can be developed by something as simple as focusing attention on bodily sensations."
No comments:
Post a Comment